We believe that true health & wellness starts within. By detoxifying the body, creating a healthy microbiome and optimizing lifestyle, we achieve vibrant health that feels good. We work with all people from all walks of life who want to experience the full potential their bodies possess. Our goal is sustainable health & wellness. We meet you where you are. Our process is simple, free from drugs, hormones and anything else that nature did not intend. Whether your goal is to optimize your health, lose weight, achieve peak performance or simply just feel better, we can help. At MountainFit Wellness we empower you with actions to attain true health and with knowledge to sustain health that feels good.
A step up from the 7 day, this 14 day detox helps rid your body of toxins while promoting safe and healthy phase 1 and 2 liver detoxification. This package includes 3 months of our online meal planner to sustain health that you feel.
This 12-month guided program is the ultimate journey offered by MountainFit Wellness. Empowering you through simple actions to attain true health and the knowledge to sustain health that feels good.
This Journey Includes:
a guided detox
gut health program to promote a healthy microbiome
all natural, organic and sustainably sourced supplementation (This is used in the early phases of the program to detoxify, fix the gut, and drive healthy weight loss. We use supplements only as a bridge. You will not need continued supplementation to sustain your gains. )
monthly physical therapy movement screenings with follow up exercise prescription to injury proof your body and move your best
monthly check-ins with your holistic health coach
free access to all MountainFit Wellness events
18 month online personalized meal planner to make whole food plant based eating simple, easy and fun
access to private coaching page with a community of folks working toward similar health goals
access to MFW team with coaching whenever you need it for 12 months
Come explore and grow your practice with a yoga class unlike any other. Free Flow Yoga is a style that includes a little sweat, breath and movement, and most importantly flowing freely to energizing music.
Free up your Friday night for a yoga flow unlike any other. Come explore and grow your practice with a style of yoga that includes a little sweat, breath and movement, and most important flowing freely to energizing music.
This class is designed to break the mold of traditional yoga classes and combines heat, restoration, and a good beat.
Class will be 1 hour long and completely all levels. Bring a water bottle and yoga mat. Drop in rate is only $15 - reserve your spot today as space is limited.
*Mel Simon is a Registered 200 Hour Yoga Instructor and has also been teaching Barre3 for over 2 years where she was certified in Portland, Oregon.
Promoting a vibrant community of healthy & empowered people experiencing their full potential.