Health Coaching & Physical Therapy
“The natural force within each of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. Food and exercise work together to produce health.”
Hippocrates, Regimen, 460-377 B.C.
We believe that true health & wellness starts within. By detoxifying the body, creating a healthy microbiome and optimizing lifestyle, we achieve vibrant health that feels good. We work with all people from all walks of life who want to experience the full potential their bodies possess. Our goal is sustainable health & wellness. We meet you where you are. Our process is simple, free from drugs, hormones and anything else that nature did not intend. Whether your goal is to optimize your health, lose weight, achieve peak performance or simply just feel better, we can help. At MountainFit Wellness we empower you with actions to attain true health and with knowledge to sustain health that feels good.