Lifestyle Empowered

Health Coaching & Physical Therapy

“The natural force within each of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. Food and exercise work together to produce health.”

Hippocrates, Regimen, 460-377 B.C.


healthy should feel good

We are a lifestyle studio serving the Louisville community. We aim to empower members of our community through whole food plant based eating and physical therapy guided movement. In addition to what we eat and how we move, we believe that how we handle stress, how we sleep, our sense of community and our exposure to our natural world play vital roles in our ability to thrive. Our proactive approach to health empowers you with actions to attain better health and with knowledge to sustain health that feels good.

Best investment ever!! I just finished the 7 day detox, with meal planner program, and am so happy I did! It reminded me how I’m supposed to feel, when I feed my body what it needs to be at it’s healthiest. I remembered how delicious fresh food is without any dairy, prossessed foods or sweets, and I surprisingly no longer crave or desire the other foods that I used to eat! It’s the best gift you could give to yourself, or your family, or a loved one! I feel amazing physically, have more energy, especially in the mornings when I wake up, and I’m giving the best medicine to my body by eating clean. Thank you MountainFit Wellness for reminding me how good it feels to be healthy. It all starts with what we put into our body. As the wonderful Wim Hof says.. Happy, Heathy, and Strong!! Anything is possible!
— Anna M.

yoga & nia

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