Lifestyle Medicine

Health Coaching & Physical Therapy

“The natural force within each of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. Food and exercise work together to produce health.”

Hippocrates, Regimen, 460-377 B.C.


healthy should feel good

We believe that true health & wellness starts within. By detoxifying the body, creating a healthy microbiome and optimizing lifestyle, we achieve vibrant health that feels good. We work with all people from all walks of life who want to experience the full potential their bodies possess. Our goal is sustainable health & wellness. We meet you where you are. Our process is simple, free from drugs, hormones and anything else that nature did not intend. Whether your goal is to optimize your health, lose weight, achieve peak performance or simply just feel better, we can help. At MountainFit Wellness we empower you with actions to attain true health and with knowledge to sustain health that feels good.

Best investment ever!! I just finished the 7 day detox, with meal planner program, and am so happy I did! It reminded me how I’m supposed to feel, when I feed my body what it needs to be at it’s healthiest. I remembered how delicious fresh food is without any dairy, gluten, or possessed foods or sweets, and I surprisingly no longer crave or desire the other foods that I used to eat! It’s the best gift you could give to yourself, or your family, or a loved one! I feel amazing physically, have more energy, especially in the mornings when I wake up, and I’m giving the best medicine to my body by eating clean. Thank you MountainFit Wellness for reminding me how good it feels to be healthy. It all starts with what we put into our body. As the wonderful Wim Hof says.. Happy, Heathy, and Strong!! Anything is possible!
— Anna M.

yoga & nia

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