Lifestyle Empowered

Health Coaching & Physical Therapy

“The natural force within each of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. Food and exercise work together to produce health.”

Hippocrates, Regimen, 460-377 B.C.


healthy that feels good

We are a lifestyle studio serving the Louisville community. We aim to empower members of our community through whole food plant based eating and physical therapy guided movement. In addition to what we eat and how we move, we believe that how we handle stress, how we sleep, our sense of community and our exposure to our natural world play vital roles in our ability to thrive. Our proactive approach to health empowers you with actions to attain better health and with knowledge to sustain health that feels good.

online plant-based

meal planner

yoga & nia

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