Books

 

The Whole Foods Diet

John Mackey along with Dr. Alona Pulde, MD and Dr. Matthew Lederman, MD

Straightforward, comprehensive and science-back look at whole food plant based eating

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Undo It

Dean Ornish, MD and Anne Ornish

The Plantpower Way

Rich Roll and Julie Piatt

A beautifully done whole food plant based cookbook with tons of yummy recipes to nourish your body and blow your taste buds away.

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Eat to Live

Dr. Joel Furhman, MD

A fascinating, science backed look at whole food plant based eating with emphasis on nutrient density. Easy to read and follow.

How Not to Die

Dr. Michael Greger, MD, FACLM

The founder of NutritionFacts.org, Dr. Greger reveals ground breaking scientific evidence behind the life saving benefits of plant based nutrition to prevent and reverse lifestyle related diseases.

The Microbiome Solution

Dr. Robynne Chutkan, MD, FASGE

An interesting and informing look at the role that gut health plays on our wellbeing.

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The Vegan Kick Starter Kit

Neal Barnard, MD, FACC

The China Study

Dr. T. Colin Campbell, PhD and Dr. Thomas M. Campbell II, MD

The China Study examines the effect of animal protein intake on cancer risk and suggests improving your health by focusing on a plant-based diet.

Mindfulness for Beginners

John Kabat-Zinn

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.

Plant-Based Nutrition 2nd Edition

Julieanna Heverm MS, RD, CPT and Ray Cronise

Packed with 45 plant based recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.

The Plant-Based Solution

Dr. Joel K. Kahn, MD

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Thich Nhat Hahn

The Miracle of Mindfulness

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The Longevity Diet

Valter Longo, PhD

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OMD

Suzy Amis Cameron

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The Body Keeps The Score

Bessel Van Der Kolk, MD