Yoga & Nia
Mon - Therapeutic Flow with KC 6-7PM
Tues - Nia with Casey 9:30-10:30PM
Thurs - Nia with Casey 6:30-7:30PM ( Beginning Oct 3 )
Sun - Nia with Maria 11AM-12PM
Modern Mama 6 Week Prenatal Yoga 1:00-2:15PM ( Begins October 20-November 24. Every Sunday , sign up below )
MODERN MAMA 6 WEEK PRENATAL YOGA
This workshop is for any expecting mama. Join Modern Mama for optimal fetal positioning prenatal yoga, maximizing your pregnancy body and learning to sync movement with the breath.
EVERY SUNDAY BEGINNING OCTOBER 20-NOVEMBER 24
Sept 13- Plants & Prosecco 6:30PM
Sept 28 - Fascia & Dreams yin yoga 5:00-6:30PM
Oct 1- Active Recovery for Runners 6:30-8:00PM
Oct 13- Meditating with the Body 1:00-2:15PM
Oct 20- Nov 24 - Modern Mama 6 week series PRENATAL YOGA 1:00-2:15PM every Sunday
Yoga with KC
Yoga meets physical therapy in this class, with emphasis on alignment and breath work to reduce your risk of injury and enhance your emotional and physical well-being. This style of yoga is based on Medical Therapeutic Yoga, which integrates the long standing tradition of yoga with today’s science and evidence regarding healthy human movement. Come to class free of expectations or judgement, we area all learning together! This class is suitable for anyone and everyone.