Yoga & Nia
Mon - Therapeutic Flow with KC 6-7PM (no class July 1st)
Tues - Nia with Casey 9:30-10:30PM
Wed - Power Up with Laura 6-7PM (no class July 24 & August 21)
Thurs- Slow Flow Yoga with Marge 6-7PM
Sat- Slow Flow Yoga with Marge 9-10AM
Sun - Slow Flow Yoga with Marge 9-10 AM
Nia with Maria 11AM - 12PM
July 18- Intro to Meditation with KC 6:30-7:30PM
July 19 - Seven Grace Journey 6:30-9:30PM ( limited space )
July 20 - Fascia and Dreams Yin Yoga Workshop 5:00-7:00PM
July 25- Yoga for Trail Runners 7:30-9:00PM
July 26- Seven Grace Journey 6:30-9:30PM ( limited space )
July 27- Yoga Flow + Clifton Plant Co.
Aug 2 - Seven Grace Journey 6:30-9:30PM ( limited space )
Aug 9- Seven Grace Journey 6:30-9:30PM ( limited space )
Aug 16 - Seven Grace Journey 6:30-9:30PM ( limited space )
Aug 23 - Seven Grace Journey 6:30-9:30PM ( limited space )
Aug 30 - Seven Grace Journey 6:30-9:30PM ( limited space )
Aug 31- Fascia and Dreams Yin Yoga Workshop 5:00-7:00PM
Yoga with KC
Yoga meets physical therapy in this class, with emphasis on alignment and breath work to reduce your risk of injury and enhance your emotional and physical well-being. This style of yoga is based on Medical Therapeutic Yoga, which integrates the long standing tradition of yoga with today’s science and evidence regarding healthy human movement. Come to class free of expectations or judgement, we area all learning together! This class is suitable for anyone and everyone.
Power Up with Laura
Laura is a 200 Hour Registered Yoga Teacher who found her love for yoga after a competitive career in D1 sports was ended by a knee injury. In recovery from an ACL reconstruction, she started to try other forms of movement to maintain her mental and physical health. Through the practice of yoga that she found that she was not only healing physically, but also mentally and emotionally. The balance of effort and ease required in the yoga practice was something totally new for Laura, and it provided a foundation for self reflection, growth, and transformation. In each class she teaches, she hopes to create an opportunity for her students to have an unique experience on their mats. She is passionate about having fun, learning new things, and exploring what is possible for each of us in yoga.
Power Up is a 1 hour class that follows the Journey into Power Sequence. The class is designed to help students explore their growing edge. A balance of effort and ease, Laura’s class will be playful, energetic, and invigorating.
Slow Flow Yoga
Marge Royston began practicing yoga twenty years ago, during her pregnancy and has been hooked ever since. She was inspired to become a teacher after seeing the benefits of her personal practice and how it helped her to find balance in the roles of parenting, working and self care. Marge has a gift of sharing her multitude of life experiences on the mat, creating fun, soothing and joyous sessions.
In 2005, she received her 200HR certification at FrogLotus Yoga in North Adams, Massachusetts in Hatha and Vinyasa yoga. Later she also became certified in both prenatal and kids yoga as well.
She would consider her teaching style a Slow Flow Yoga with Iyengar influences. Marge also works as a professional photographer at her studio in Louisville. Visit her class and prepare to let go of stress, get stronger and feel healthier!