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Yoga & Nia

Movement Schedule

Mon - Therapeutic Flow with KC 6-7PM (no class July 1st)

Tues - Nia with Casey 9:30-10:30PM

Wed - Power Up with Laura 6-7PM (no class July 24 & August 21)

Thurs- Slow Flow Yoga with Marge 6-7PM

Sat- Slow Flow Yoga with Marge 9-10AM

Sun - Slow Flow Yoga with Marge 9-10 AM

Nia with Maria 11AM - 12PM

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Upcoming Workshops

July 18- Intro to Meditation with KC 6:30-7:30PM

July 19 - Seven Grace Journey 6:30-9:30PM ( limited space )

July 20 - Fascia and Dreams Yin Yoga Workshop 5:00-7:00PM

July 25- Yoga for Trail Runners 7:30-9:00PM

July 26- Seven Grace Journey 6:30-9:30PM ( limited space )

July 27- Yoga Flow + Clifton Plant Co.

Aug 2 - Seven Grace Journey 6:30-9:30PM ( limited space )

Aug 9- Seven Grace Journey 6:30-9:30PM ( limited space )

Aug 16 - Seven Grace Journey 6:30-9:30PM ( limited space )

Aug 23 - Seven Grace Journey 6:30-9:30PM ( limited space )

Aug 30 - Seven Grace Journey 6:30-9:30PM ( limited space )

Aug 31- Fascia and Dreams Yin Yoga Workshop 5:00-7:00PM



Grace can be interpreted as the spiritual gifts we are given that enable us to arrive into our bodies and rise into our Higher self and purpose. These gifts can show up in our lives as the strength we find to move through trauma, the compassion needed to help a loved one through a difficult time, the desire to be of service and to level up our own lives. Like most things, there is potency when we can define for ourselves what something means. What is grace? What are these gifts bestowed on us, that carry us in times of need? How does your body communicate with you? That is for you to discover and define. In The Seven Grace Journey, we will offer you the tools to do this. The intention of The Seven Grace Journey is to step into sacred stillness and learn to listen and connect to our bodies and our spiritual gifts of grace. To create stillness to hear how our bodies communicate with us through restorative yoga, to understand what our bodies communicate with us and to strengthen our intuition through chakra journaling, to build a deeper connection between our physical and subtle energy bodies while moving stagnant energy with Reiki healing. On this deep energetic exploration we will travel from our Root Chakra to our Crown Chakra, unlocking and uncovering our strengths, our magic, our wisdom, our unique grace. Think of this as an exploration into your deepest self. Restorative yoga is a passive yoga practice that helps tune into mind/body/spirit through conscious relaxation. Poses are held for 10-20 minutes to find total relaxation with breath. Chakra Journaling is a form of journaling that uses the chakra system as inspiration and guidance. The chakras are energy wheels located in different areas of our body, beginning in our low spine (root) and moving upwards to a few inches above the top of our head (crown). They house knowledge that we can tap into in many ways as each chakra coordinates to a color, foods, body locations, feelings/thoughts. We will be accessing them through stillness, education, writing and energy work. Each week we will focus on a specific chakra, flowing from root to crown, and you will be given potent questions to focus on in your journaling to bring you closer to your unique and magical energy language and gifts of grace. Reiki is an ancient Japanese technique that channels life force energy through the practitioner and into the client. It promotes energy balancing by moving stuck or stagnant energy inspiring deep relaxation and peace. There are many benefits ranging from lessoned anxiety and depression, deeper connection to higher self, trauma healing and releasing, overall enhanced well being and wholeness. About the hosts: Elena Garcia is a Louisville local and CYT200 and Reiki practitioner who’s worked around mobile disability for the past 7 years. This encouraged her own journey into yoga. In the past 4 years she has found a passion to heal herself and others and uses yoga as one of her tools to help people overcome anything! Rani Whitehead is the founder and owner of Radiant Alchemy, a hub for "liberating your magic". As the sole practitioner of Radiant Alchemy, she combines her many life experiences through abuse, addiction, and trauma with her skills as a certified life and spiritual coach, Reiki healer and empath to create a magical portal for you to step into your deepest healing, allowing you to discover your most authentic self and liberate your magic.  EVERY FRIDAY EVENING JULY 19- AUG 30  6:30PM-9:30PM  $354

Grace can be interpreted as the spiritual gifts we are given that enable us to arrive into our bodies and rise into our Higher self and purpose. These gifts can show up in our lives as the strength we find to move through trauma, the compassion needed to help a loved one through a difficult time, the desire to be of service and to level up our own lives. Like most things, there is potency when we can define for ourselves what something means. What is grace? What are these gifts bestowed on us, that carry us in times of need? How does your body communicate with you? That is for you to discover and define. In The Seven Grace Journey, we will offer you the tools to do this. The intention of The Seven Grace Journey is to step into sacred stillness and learn to listen and connect to our bodies and our spiritual gifts of grace. To create stillness to hear how our bodies communicate with us through restorative yoga, to understand what our bodies communicate with us and to strengthen our intuition through chakra journaling, to build a deeper connection between our physical and subtle energy bodies while moving stagnant energy with Reiki healing. On this deep energetic exploration we will travel from our Root Chakra to our Crown Chakra, unlocking and uncovering our strengths, our magic, our wisdom, our unique grace. Think of this as an exploration into your deepest self. Restorative yoga is a passive yoga practice that helps tune into mind/body/spirit through conscious relaxation. Poses are held for 10-20 minutes to find total relaxation with breath. Chakra Journaling is a form of journaling that uses the chakra system as inspiration and guidance. The chakras are energy wheels located in different areas of our body, beginning in our low spine (root) and moving upwards to a few inches above the top of our head (crown). They house knowledge that we can tap into in many ways as each chakra coordinates to a color, foods, body locations, feelings/thoughts. We will be accessing them through stillness, education, writing and energy work. Each week we will focus on a specific chakra, flowing from root to crown, and you will be given potent questions to focus on in your journaling to bring you closer to your unique and magical energy language and gifts of grace. Reiki is an ancient Japanese technique that channels life force energy through the practitioner and into the client. It promotes energy balancing by moving stuck or stagnant energy inspiring deep relaxation and peace. There are many benefits ranging from lessoned anxiety and depression, deeper connection to higher self, trauma healing and releasing, overall enhanced well being and wholeness. About the hosts: Elena Garcia is a Louisville local and CYT200 and Reiki practitioner who’s worked around mobile disability for the past 7 years. This encouraged her own journey into yoga. In the past 4 years she has found a passion to heal herself and others and uses yoga as one of her tools to help people overcome anything! Rani Whitehead is the founder and owner of Radiant Alchemy, a hub for "liberating your magic". As the sole practitioner of Radiant Alchemy, she combines her many life experiences through abuse, addiction, and trauma with her skills as a certified life and spiritual coach, Reiki healer and empath to create a magical portal for you to step into your deepest healing, allowing you to discover your most authentic self and liberate your magic.

EVERY FRIDAY EVENING JULY 19- AUG 30

6:30PM-9:30PM

$354

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Yoga with KC

Yoga meets physical therapy in this class, with emphasis on alignment and breath work to reduce your risk of injury and enhance your emotional and physical well-being. This style of yoga is based on Medical Therapeutic Yoga, which integrates the long standing tradition of yoga with today’s science and evidence regarding healthy human movement. Come to class free of expectations or judgement, we area all learning together! This class is suitable for anyone and everyone.

$15

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Power Up with Laura

Laura is a 200 Hour Registered Yoga Teacher who found her love for yoga after a competitive career in D1 sports was ended by a knee injury. In recovery from an ACL reconstruction, she started to try other forms of movement to maintain her mental and physical health. Through the practice of yoga that she found that she was not only healing physically, but also mentally and emotionally. The balance of effort and ease required in the yoga practice was something totally new for Laura, and it provided a foundation for self reflection, growth, and transformation. In each class she teaches, she hopes to create an opportunity for her students to have an unique experience on their mats. She is passionate about having fun, learning new things, and exploring what is possible for each of us in yoga.

Power Up is a 1 hour class that follows the Journey into Power Sequence. The class is designed to help students explore their growing edge. A balance of effort and ease, Laura’s class will be playful, energetic, and invigorating.



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Slow Flow Yoga

Marge Royston began practicing yoga twenty years ago, during her pregnancy and has been hooked ever since. She was inspired to become a teacher after seeing the benefits of her personal practice and how it helped her to find balance in the roles of parenting, working and self care. Marge has a gift of sharing her multitude of life experiences on the mat, creating fun, soothing and joyous sessions.

In 2005, she received her 200HR certification at FrogLotus Yoga in North Adams, Massachusetts in Hatha and Vinyasa yoga. Later she also became certified in both prenatal and kids yoga as well.

She would consider her teaching style a Slow Flow Yoga with Iyengar influences. Marge also works as a professional photographer at her studio in Louisville. Visit her class and prepare to let go of stress, get stronger and feel healthier!

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Nia with Maria & Casey

“Through movement we find health.”

The Nia Technique is a cardio dance fitness class that combines simple dance moves with martial arts and healing arts to provide a total body workout that includes your mind, emotions and spirit. Nia fitness is based on the idea that exercise should feel good - inside and out!

Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.