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Yoga & Nia

Movement Schedule

Mon - Therapeutic Flow with KC 6-7PM

Tues - Nia with Casey 9:30-10:30PM

Thurs - Nia with Casey 6:30-7:30PM ( Beginning Oct 3 )

Sun - Nia with Maria 11AM-12PM

Modern Mama 6 Week Prenatal Yoga 1:00-2:15PM ( Begins October 20-November 24. Every Sunday , sign up below )

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Upcoming Events



This workshop is for any expecting mama. Join Modern Mama for optimal fetal positioning prenatal yoga, maximizing your pregnancy body and learning to sync movement with the breath.


1:00-2:15pm, $160


Sept 13- Plants & Prosecco 6:30PM

Sept 28 - Fascia & Dreams yin yoga 5:00-6:30PM

Oct 1- Active Recovery for Runners 6:30-8:00PM

Oct 13- Meditating with the Body 1:00-2:15PM

Oct 20- Nov 24 - Modern Mama 6 week series PRENATAL YOGA 1:00-2:15PM every Sunday


Yoga with KC

Yoga meets physical therapy in this class, with emphasis on alignment and breath work to reduce your risk of injury and enhance your emotional and physical well-being. This style of yoga is based on Medical Therapeutic Yoga, which integrates the long standing tradition of yoga with today’s science and evidence regarding healthy human movement. Come to class free of expectations or judgement, we area all learning together! This class is suitable for anyone and everyone.


Nia with Maria & Casey

“Through movement we find health.”

The Nia Technique is a cardio dance fitness class that combines simple dance moves with martial arts and healing arts to provide a total body workout that includes your mind, emotions and spirit. Nia fitness is based on the idea that exercise should feel good - inside and out!

Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.